Some people claim that I am not normal when it comes to eating, or just about everything actually.  However, that is not true, I face all the enticements and challenges that most people come across.  My will power is very strong, except perhaps when it comes to breakfast foods!  I love eating breakfast and that word does not mean a morning meal to me.  So, how does one have a healthy breakfast meal for lunch or on that special occasion, even for dinner? Get creative, adjust ingredients and find what you love.


(Oprea Personal Fitness)

I happily bring to you my recipe for Almond Pancakes.  It has three ingredients, it’s easy to make and freezes for future quick heating.

  • 1 – 11 oz bag of Almond Meal (almond flour)
  • 2 whole eggs
  • 2 egg whites
  • 1 cup water

Mix all the ingredients thoroughly in a bowl, spoon the mix onto a hot, flat skillet and cook till a nice golden brown.

You end up with pancakes that have a great source of protein, fiber and are incredibly filling!  Freeze them and later on all they need is a quick trip through a toaster.  Oh yeah!

*They are, as you know, as healthy as what you put on them! Loading up on jelly, syrup, powdered sugar and granola will, without a doubt, take what could be a great pancake and make it into a sugar bomb.  Treat yourself well and your body will thank you.