Moderation is a key element to how I live my life.  I try to workout every day in some shape or form but it doesn’t have to be in the gym, it doesn’t have to be the hardest workout every time or the longest run each night.  This goes for my nutritional philosophy as well.  I don’t cut out all alcohol or never have pizza but I make sure that the indulgences are small and spaced apart.  Moderation also extends into eating occasional healthy, lean meat.  There is a lot of evidence that giving up chicken and red meat would be incredibly healthy for me.  I also get a bunch of questions from clients and friends asking whether or not they themselves should go vegetarian or vegan to create their own healthiest lifestyle versions.  For that reason, I have searched and tried to find every alternative to traditional meats so I could find my own answers to this great debate!

Most people use a scale to weigh themselves regularly and are pretty emotional about what that scale tells them. As a personal trainer, I often hear comments such as, "I just need to lose the last 10 pounds." I'm constantly battling against these identity-destroying beliefs to help my clients feel satisfied, and I hate it.

Jumping onto every scale you come across will not only drive you into an OCD rage about your weight, but it will also heavily misguide you.

Today, I want you to change your view of the scale. Here are 10 rules I want you to follow:


When it comes to living a healthy lifestyle, consistency is key. If you want to stop feeling lethargic and overweight, you have to stop being lazy. Sorry to be blunt. It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day!

I’m a personal trainer, but I am not always a perfect eater. I love pizza — I love bacon on my pizza. When I indulge, I make sure that two out of the three meals I eat that day are still healthy. On days that my body is sore and rundown, I still get up and move. Laying around only makes the soreness worse — get those muscles moving and get a good stretch or foam roll in.

Irish-Inspired Cocktails for St Patrick's Day

One of my mantras is that while living within a consistently healthy lifestyle, you need to find time to enjoy life. For some, this includes having a drink at a bar with friends and family. I will always ask my clients to slow down how quickly they imbibe, to mix water in between drinks, and to cut down on how often they go out to grab a drink. However, I rarely ask that they stop having alcohol altogether. I am a realistic person, after all! And how can I ask them to do something I don’t do myself? So instead, I constantly look for new ways to have a healthy cocktail.


(Courtesy AmaWaterways)

Staying healthy and remaining fit can be a daunting task, and seeing others doing the same and having fun while at it can be frustrating. Here’s a little tip: act like you’re a kid again! Granted, don’t do chips and pizza for meals or snacks all day long, but go outside to have fun with your favorite active hobby! It’s a great way to actually enjoy staying healthy.


Diet or Exercise?

Moderation, a great word in the lexicon of health.  A word that I find creates the best possible chances for success in your search for a healthy, balanced lifestyle. Too many, my clients included, try to find ways to lose weight that require so much sacrifice that once they're off of that fad trend, the weight comes back in a hurry! Don’t get me wrong, with nearly every diet book out there, if you were to follow it to the letter, you would lose weight. But how happy would you be for the remainder of your life, and I do hope it’s a long life, if you never ate carbohydrates again? Or refused to have a burger at a neighborhood cookout? Or only drank your food in juice form? Or only drank shakes forever? Could you really never have gluten again–bye-bye pizza, pasta, beer, cereal? There are foods out there that do cause more weight gain and inflammation than others (starchy carbs and red meat, I’m talking to you), but that doesn’t mean you need to eliminate them from your diet.